This is a good one piece pulse monitor, and accurate (tested it against a Blood Pressure Monitor and gave the same reading). While running, just put your index and thumb on the pads and in a couple of seconds you'll get your pulse rate. The problem is that when it gets wet (or even humid), the pulse monitor starts by itself which overrides the button functions or any other thing. Anyways I still use it to monitor my pulse, but I use another stopwatch for laps counting and timing. Get more detail about Body Flex X-Max Digital Pulse Watch.
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